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Therapy Services for Kids, Teens & Adults
Personalized, evidence-based counseling for anxiety, depression, addiction, and life transitions—meet in Hayden or online anywhere in Colorado.
How It Works
Personalized counseling in three simple steps
Free Consult
Pick a 10-minute phone or video slot on Franny’s calendar to discuss goals.
Map Your Plan
In your first full session, co-create a therapy roadmap that fits your needsn
Grow & Thrive
Meet weekly tracking progress, adjusting tools, and celebrating real-life changes.
Support for Every Challenge
Whatever you’re facing, Franny offers focused, evidence-based care.
Addiction
Compassionate, practical guidance for breaking cycles and building lasting change.
Life Transitions
From new parenthood to career shifts—navigate change with confidence and a stronger sense of self.
Ready to Feel Like Yourself Again?
Take the first step toward clarity, calm, and lasting change—book your free 10-minute consultation today.
Frequently Asked Questions
What can I expect in the free 10-minute consultation?
The consult is a quick, no-pressure phone or video chat to help us get a sense of each other. You can ask questions, share a bit about what is bringing you to therapy, and we can decide together if we feel we are a good fit for one another. If so, we can schedule our first appointment at that time.
How will we know if we are a good fit?
The therapeutic relationship is a big part of the healing process. In our first few sessions, you’ll get a feel for my style, and I will see how things are landing for you. If at any point it doesn’t feel right or the connection just isn’t there, I will support you in finding someone who might be a better match. After all, this is all for you! That is what matters most in therapy.
What do you specialize in?
I work with both children (as young as age 7) and adults facing challenges including, but not limited to:
- Anxiety and overthinking
- Depression and a lack of motivation
- Low self-esteem and self-criticism
- Relationship struggles (romantic, family or friendships)
- Emotional Distress and feeling overwhelmed
- Addiction Counseling
- Whether you are navigating something new or an ongoing struggle, we can work together to create clarity, calmness and confidence.
What treatment approaches do you use?
I will tailor therapy to each individual, but I often draw from a few evidence-based approaches:
- Cognitive Behavioral Therapy (CBT)
- Helps identify and shift unhelpful thought patterns and behaviors.
- Dialectical Behavioral Therapy (DBT)
- Focuses on emotion regulation, distress tolerance, and mindfulness. DBT is especially helpful for intense emotions and relationship struggles. DBT can be helpful in staying grounded.
- Person-Centered Therapy
- Rooted in empathy, Person-Centered Therapy focuses on building a trusting, supportive relationship where you feel safe, seen, and in control of your healing process.
- Play Therapy
- Play can be a powerful way to express and process emotions for children who may feel more comfortable expressing themselves nonverbally. Play in a child’s natural language! We will use games, toys and creativity.
- Cognitive Behavioral Therapy (CBT)
- I love to include creative expression through art when appropriate. We can use things like drawing, painting, and writing to support emotional insight.
How often will we meet?
Typically, clients start with weekly sessions, which helps build momentum and trust. As things progress, we can adjust the frequency based on your needs and wants. Nothing is ever set in stone!
How do you handle privacy in such a small community?
I take privacy very seriously—especially in our small valley. I understand the importance of privacy and will honor it at all times.
I will never share your information unless I am legally required to, such as in situation where there is a risk of safety or harm to yourself or others.
What are your fees?
- $150/50 minute session
- $120/40 minute session for children (ages 6-10)
- I am in-network with select insurance plans. Insurance-based spots are limited. Please reach out for availability and a list of in-network insurances accepted. I can also provide a superbill for out-of-network clients.
